You might have been to therapy before but you’ve never had therapy like this.
How I Can Help
Let’s talk about the services that make Mending Experiences different.
Parts Work Therapy
You’re made up of the many experiences you’ve had over your lifetime. Those parts of your life will grow and change at different paces. Some of them may need more (or different) care than others.
If you’re holding on to pieces of your life that don’t fit quite right, working through your emotions can help you find balance between the parts of you.
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Stop hating that one thing about yourself?
Uncover an empowering way to build your inner world?
Critically and comfortably feel your feelings?
Apply focused energy to the healing you need?
Find tools that help you feel whole?
Complex Trauma Therapy
Pain is part of the human experience but that doesn’t make it comfortable or fun to deal with. When you’ve been hurt in the past and are still carrying trauma, you might not be sure what the next steps to take are.
Complex trauma can be a shadow that haunts your healing process. You may not know how to let go of those experiences, but it doesn’t mean you have to live with the way they feel right now.
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Find tools and coping strategies that work right now?
Heal your childhood experiences with an adult mindset?
Experience harmony between the past and present?
Have hope for a future free of latent trauma?
Cope in a positive way with the pain of the past?
Attachment Therapy for Adults
So much attachment work focuses on children and the relationships they have but we don’t stop having attachment needs as we grow. Adult attachment is rooted in your relationship with trust and connection that starts within you. When you begin unpacking the experiences you’ve carried along with you, you’re likely to find threads of attachment throughout.
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Express your fears of abandonment safely and securely?
Balance feelings of being too much, or not enough?
Effectively regulate your energy for the people/things you love?
Overcome past loss and betrayal?
Feel safe getting close to others and building relationships?
For the Helpers
When you feel like you’re responsible for yourself and the world around you. It feels like failure to admit that you struggle or that you feel out of control. It feels like failure when you don’t know the answers.
You are a good helper when you ask for the help you need to navigate your internal and external worlds. You are a helper at your core and help for the helpers looks a little bit different. Instead of using the strategies that disempower you, we will work together to use your helping skills to support your next steps with hope. The strength you have for helping others will benefit you, too, when you let it.
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Help others without hurting yourself?
Feel less exhausted and more empowered in your life?
Balance your comfort with a need for control?
Shed the stigma and get support?
Have a breakthrough in your own experiences?
I strongly believe in making a connection and finding a good fit so if this sounds right for you, let’s book a free consultation.
I love being able to answer your questions before you invest in yourself in such a powerful way.